Breathe. Remember. Return to Yourself.
Through breathwork and integrative coaching, I guide you back to your natural rhythm. Helping you to release what is no longer serving you, regulate your nervous system, and reconnect with your truth.
A journey back to yourself begins with the breath.
If you've been carrying too much for too long, juggling responsibilities, feeling disconnected, tripping over the same old patterns or searching for something deeper.
My work is here to help you slow down, soften, and remember who you are beneath the noise. Whether through breathwork, intuitive coaching, or simply a conscious pause, we’ll create space for you to realign with your truth and feel grounded in your body and life again.
Current Offerings
Group Breathwork Journeys
These 90-minute sessions invite you to drop deeply into the body, release stored emotions, and access expanded states of awareness. Each journey weaves movement, Elemental Rhythm Breathwork and a guided meditation to help you connect with yourself, gain clarity and restore balance. Offered in Cape May, NJ and online.
Private Breathwork Sessions
In a private breathwork experience, we move at your pace. Together we’ll explore what is ready to shift, whether that's emotional release, stress regulation, or intuitive clarity. Sessions can be held in person or online.
Aligned Integration Coaching
This immersive 12-week coaching experience begins with a creative visioning process to help you gain clarity on your future and reconnect with what truly matters. Together, we will dissolve the patterns that hold you back, breathe life into new possibilities and anchor lasting transformation in your everyday rhythm.
What is Breathwork?
Breathwork is an evidence-based practice that uses intentional, rhythmic breathing patterns to regulate the nervous system and tap into the body’s innate intelligence. By shifting the way we breathe, we can move beyond the constant noise of the mind and access the deeper layers of the subconscious — where our emotional blocks, conditioned beliefs, and patterns are held.
During breathwork, the brain moves into a meditative state, transitioning from active beta waves into slower alpha and theta waves. In this space — sometimes called an altered or expanded state of consciousness — the analytical mind quiets, allowing the body and psyche to communicate freely. Insight, intuition, and emotional release become more accessible, helping you process what’s been stored and return to a state of balance and clarity.
Breathwork is both science and surrender — a bridge between physiology and energy, awareness and emotion. It’s a practice that reminds us that healing doesn’t always come from effort, but from allowing the breath to do what it’s designed to do: bring us home to ourselves.
Welcome, I'm Amanda
I’m a breathwork facilitator, coach, mama and a lifelong student of holistic health and personal growth.
After years of supporting others through nutrition and lifestyle changes, I realized that true wellness begins with the breath. When we breathe fully and consciously , everything else (our energy, our emotions and alignment) can flow from that solid foundation. My work blends breathwork, intuitive coaching , and creative visioning to help you return to wholeness and create lasting change from the inside out.
Let’s Connect
This free 20-minute call is an opportunity to pause, breathe and feel into what you need the most right now. Together, we’ll explore how breathwork or coaching can support your healing, clarity and alignment.